Move-Stretch-Breathe

“Move-Stretch-Breathe”

Conscious movement and breathing accessible to every body

Floor De Vlieghe of "Pilates aan Zee" takes you through a blissful hour of "Mind-Body Connection". Using accessible Pilates exercises, safe for everyone, stretches and calming breathing exercises.

- Are you looking for an activity to start the day fresh and alert?
- Or rather an activity to go into lunch relaxed?
- Need more awareness around posture & breathing?
- A group looking for some exercise and awareness that is accessible to everyone?
- Need to clear your head after a busy day of meetings?
- Breathe life into a stag weekend with a blissful movement session?
- Need some healthy exercise during your weekend in Ostend?
- Want to reduce stress?

A "Move-Stretch-Breathe" session is highly recommended for all of this. This can be done on the beach, if the weather permits, or at a relaxing indoor location near the centre of Ostend. All material is provided by Floor.

Groups who wish can also add a short meditation session.